Therapy from the Heart, encouraging teens, adults, and their families to follow their dreams
It is real. Your teenager is riding an emotional roller-coaster, feeling anxious, and struggling with relationships with their peers. Perhaps they are self-harming, experiencing depressive or suicidal thoughts, and you are going out of your mind to keep them safe. You are constantly challenged. They need support and healthy ways to cope with the crisis.

Your young adult just started college, but they are struggling to build their confidence and independence. They are desperate to be like their child, and they are looking for advice, support, and the comfort of home. The next, they are pushing you out, needing space, wanting to just live their own lives. You feel torn between wanting to support and nurture them, and wanting them to learn to face the real world.

Or maybe you are struggling to keep your family afloat while also attending to your own needs. Perhaps your needs are often overlooked or sacrificed in order to meet the needs of others. Maybe it’s time to create better boundaries, to cultivate self-compassion, and to work on finding who you truly are.

I will support you through the struggle. You will learn how to take control of your destiny. To find your passion and gain that true connection with your authentic self. Let’s commit to a life of compassion and self love, so you can feel a sense of wholeness and peace within you. So you can build those healthy, genuine, and empathic connections with others. When you can truly connect to the inner wisdom within your soul, you can begin to experience more openness and acceptance for the tides and turns of life.